Turn on the jets!101Walterton wrote:Going for a 5k right now !!
IMCT Running Club
- BostonBeaneater
- Autonomous Insect Cyborg Sentinel
- Posts: 11953
- Joined: 15 Jun 2008, 7:24pm
- Location: Between the moon and New York City
Re: IMCT Running Club
- Heston
- God of Thunder...and Rock 'n Roll
- Posts: 38370
- Joined: 15 Jun 2008, 4:07pm
- Location: North of Watford Junction
Re: IMCT Running Club
C'mon it's been nearly an hour, you not back yet? Or did ewe bump into an attractive sheep on the way.101Walterton wrote:Going for a 5k right now !!
There's a tiny, tiny hopeful part of me that says you guys are running a Kaufmanesque long con on the board
- 101Walterton
- The Best
- Posts: 21973
- Joined: 15 Jun 2008, 5:36pm
- Location: Volcanic Rock In The Pacific
Re: IMCT Running Club
21:50 (was a little windy along sea front).
- BostonBeaneater
- Autonomous Insect Cyborg Sentinel
- Posts: 11953
- Joined: 15 Jun 2008, 7:24pm
- Location: Between the moon and New York City
Re: IMCT Running Club
I came in at 23:54. My fastest 5K!
Re: IMCT Running Club
wokka wokkaHeston wrote:C'mon it's been nearly an hour, you not back yet? Or did ewe bump into an attractive sheep on the way.101Walterton wrote:Going for a 5k right now !!
"Suck our Earth dick, Martians!" —Doc
- 101Walterton
- The Best
- Posts: 21973
- Joined: 15 Jun 2008, 5:36pm
- Location: Volcanic Rock In The Pacific
Re: IMCT Running Club
Well done !! good on you.BostonBeaneater wrote:I came in at 23:54. My fastest 5K!
- BostonBeaneater
- Autonomous Insect Cyborg Sentinel
- Posts: 11953
- Joined: 15 Jun 2008, 7:24pm
- Location: Between the moon and New York City
Re: IMCT Running Club
Thanks! I have only run about three times since the marathon. This was the furthest I've run in that span as well. I think a two month lay-off did me good. Preparing for the marathon, all I did was run a lot. Now I'm firming up at the gym which greatly helped me today.
Now I'm drinking bourbon and cleaning my gun. USA USA USA.
Now I'm drinking bourbon and cleaning my gun. USA USA USA.
- 101Walterton
- The Best
- Posts: 21973
- Joined: 15 Jun 2008, 5:36pm
- Location: Volcanic Rock In The Pacific
Re: IMCT Running Club
They say you should resst 1 day per k you race so your layoff wasnt too long.BostonBeaneater wrote:Thanks! I have only run about three times since the marathon. This was the furthest I've run in that span as well. I think a two month lay-off did me good. Preparing for the marathon, all I did was run a lot. Now I'm firming up at the gym which greatly helped me today.
Now I'm drinking bourbon and cleaning my gun. USA USA USA.
Why not head down to the mall and randomly shoot a few folk ??
- 101Walterton
- The Best
- Posts: 21973
- Joined: 15 Jun 2008, 5:36pm
- Location: Volcanic Rock In The Pacific
Re: IMCT Running Club
1 week down 17 to go. I ran 46K for the week but the hard part was the weekend, under this programme you dont have a rest day before your long run so I had to run 8k at pace on Saturday and 16k on Sunday. I'll be glad of a rest today.
- 101Walterton
- The Best
- Posts: 21973
- Joined: 15 Jun 2008, 5:36pm
- Location: Volcanic Rock In The Pacific
Re: IMCT Running Club
50.5 Walterton retains her school cross country crown by a country mile !!!!!!
- Heston
- God of Thunder...and Rock 'n Roll
- Posts: 38370
- Joined: 15 Jun 2008, 4:07pm
- Location: North of Watford Junction
Re: IMCT Running Club
Running in the family!101Walterton wrote:50.5 Walterton retains her school cross country crown by a country mile !!!!!!
There's a tiny, tiny hopeful part of me that says you guys are running a Kaufmanesque long con on the board
- Marky Dread
- Messiah of the Milk Bar
- Posts: 58975
- Joined: 17 Jun 2008, 11:26am
Re: IMCT Running Club
I run further than just going to the chippy.Kory Pox wrote:I ran three miles yesterday
Forces have been looting
My humanity
Curfews have been curbing
The end of liberty
We're the flowers in the dustbin...
No fuchsias for you.
"Without the common people you're nothing"
Nos Sumus Una Familia
- 101Walterton
- The Best
- Posts: 21973
- Joined: 15 Jun 2008, 5:36pm
- Location: Volcanic Rock In The Pacific
Re: IMCT Running Club
Heston wrote:Running in the family!101Walterton wrote:50.5 Walterton retains her school cross country crown by a country mile !!!!!!
Children Say
Re: IMCT Running Club
Excellent. So is she going to represent England or the Kiwis in 2012?101Walterton wrote:50.5 Walterton retains her school cross country crown by a country mile !!!!!!
I need to get back into training. The Great North Run is only about one month away.
- 101Walterton
- The Best
- Posts: 21973
- Joined: 15 Jun 2008, 5:36pm
- Location: Volcanic Rock In The Pacific
Re: IMCT Running Club
Ive got 8 1/2 weeks of my marathon training to go. Its a hard slog but I am starting to feel the benefits of running a proper programme. I am going to give this marathon everything I have got so that when I cross the finish line I will know I couldnt have done any better so that way I will never have to do it again !!!!!!!